Nuts and Seeds

Nuts and seeds are a great addition to a heart-healthy diet, as they offer a variety of nutrients and healthy fats that can help reduce your risk of heart disease. Here’s why you should consider adding more nuts and seeds to your meals:

1. They’re high in healthy fats: Nuts and seeds are rich in monounsaturated and polyunsaturated fats, which can help lower LDL (“bad”) cholesterol levels and reduce inflammation in the body. These fats also provide energy and help keep you feeling full and satisfied.
2. They’re a good source of protein: In addition to healthy fats, nuts and seeds also contain protein, making them a great snack option for those looking to maintain muscle mass and support overall health.
3. They’re delicious and easy to incorporate into meals: From nut butters to trail mix to seed toppings, there are many ways to add more nuts and seeds to your meals. They can also be used in baking recipes and as a crunchy topping for salads and smoothie bowls.

So, how can you incorporate more nuts and seeds into your diet? Here are a few ideas:

• Spread almond butter on toast or apple slices for a healthy snack
• Add a handful of nuts to your morning cereal or yogurt
• Top your salad with pumpkin seeds or sliced almonds
• Make your own trail mix with a variety of nuts and seeds

When choosing nuts and seeds, it’s important to pay attention to portion sizes, as they can be high in calories. Aim for a handful (about 1-2 ounces) per day, and choose unsalted options whenever possible to minimize your sodium intake.