Is there a diet that is the best of all?
Some people may wonder about the best diet in the world to lose weight or the best healthy diet to burn fat, but there is no perfect diet, as the right diet varies from person to person depending on their genes and lifestyle, as the right diet for a particular person may not suit others, because the planning of the right diets depends on a set of environmental, personal and psychological factors, including;
The family and the surrounding community, and their nutritional awareness, as it may depend on the family’s income, the food available at home, and other factors affect the planning of the appropriate diet for the person, including:
Family history, genes. Lode. Lifetime. Sex. Eating habits, physical activity. Place of residence, work, and worship. Common customs, traditions, and culture. Not getting enough sleep. Some medical conditions, taking certain medications. Tension.