Look no further than your refrigerator’s produce drawer or the fruit bowl on your kitchen table for a diabetes-friendly treat that won’t cause your blood sugar to spike.
Believe it or not, the concept that fruit is unsafe when monitoring your A1C is a common diabetes myth that has been refuted several times. A study published in PLoS One in April 2017 discovered that eating a lot of fresh fruit was linked to a decreased risk of diabetes and fewer problems in persons who already had diabetes. Meanwhile, according to research published in the Journal of Clinical Endocrinology & Metabolism in October 2021, those who consume a diet high in whole fruits may be less likely to develop type 2 diabetes in the first place.
According to the American Diabetes Association (ADA), many fruits are high in vitamins, minerals, and fiber. This potent food may manage blood sugar levels and lower your chance of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health.
According to the Mayo Clinic, fiber, which can also be found in some of the best veggies for diabetes and whole grains, can boost your health by encouraging feelings of fullness and limiting cravings and overeating.
According to the Centers for Disease Control and Prevention, maintaining a healthy weight improves insulin sensitivity and aids in diabetes control (CDC).
So, how do you choose the finest diabetic fruits? Some fruits, such as juice, might be harmful to diabetics. Previous research, for example, found that although eating whole fruits was linked to a decreased risk of diabetes, drinking fruit juice was linked to a greater risk.
Whole fruits, such as berries, citrus, apricots, and yes, even apples, may be a healthy way to satisfy your sweet desire while also providing crucial vitamins and minerals, according to the ADA.