Delicious Chicken Caesar Wrap

There’s something timeless about a Chicken Caesar Wrap. I still remember the first time my grandmother handed me a version of this wrap—hers was a bit more rustic, with hand-shredded roast chicken and romaine picked from her garden. Over the years, I’ve adapted it to suit both busy weeknights and casual gatherings, blending convenience with those classic Caesar salad flavors. Whether you’re packing a lunchbox or planning a picnic, this Chicken Caesar Wrap is always a hit.

Let’s dive into how you can create this simple, satisfying wrap at home.

Quick Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Cuisine: American
• Season: All seasons

Ingredients for Chicken Caesar Wrap

Here’s what you’ll need to bring this wrap to life:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika (optional for added flavor)

For the Caesar Dressing:

• ½ cup mayonnaise
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• Salt and pepper to taste

For the Wrap:

• 4 large flour tortillas (whole wheat or spinach wraps work great too)
• 2 cups chopped romaine lettuce
• ½ cup grated Parmesan cheese
• ½ cup croutons (optional for crunch)
• Caesar dressing (from above)
• Cooked chicken slices

Instructions: How to Make Chicken Caesar Wrap

Chicken Caesar Wrap

1. Cook the Chicken

• Heat the olive oil in a skillet over medium heat.
• Season the chicken breasts with salt, pepper, garlic powder, and paprika.
• Cook the chicken for about 5 minutes per side, or until golden brown and fully cooked through.
• Remove from the skillet, let it rest for a few minutes, then slice into thin strips.

2. Make the Caesar Dressing

• In a small bowl, whisk together the mayonnaise, Parmesan, lemon juice, Dijon mustard, and minced garlic.
• Season with salt and pepper. Taste and adjust seasoning as needed.

Pro tip: You can make the dressing ahead of time and store it in the fridge for up to 5 days!

3. Assemble the Wraps

• Warm the tortillas slightly to make them more pliable.
• Spread 1-2 tablespoons of Caesar dressing on each tortilla.
• Layer with chopped romaine, sliced chicken, Parmesan, and croutons.
• Drizzle a little extra dressing if desired.

4. Wrap and Serve

• Fold in the sides of the tortilla, then roll it tightly from the bottom up.
• Cut in half on a diagonal and serve immediately, or wrap in foil for a portable lunch.

Variations and Add-Ins

Want to mix it up? Here are some delicious variations:

• Grilled Chicken Caesar Wrap: Use grilled chicken for a smokier flavor.
• Spicy Kick: Add a dash of hot sauce or sprinkle in some red pepper flakes.
• Avocado Upgrade: Add sliced avocado for creaminess and extra nutrients.
• Bacon Bliss: Toss in crispy bacon bits for a decadent touch.
• Greek Twist: Swap Parmesan for feta and add olives and cucumbers.

Serving Ideas

• Meal Prep: These wraps are perfect for prepping in advance. Store the filling separately from the wraps and assemble fresh for best texture.
• On-the-Go: Wrap tightly in foil or parchment for a perfect picnic or office lunch.
• Side Suggestions: Serve with a light soup, fresh fruit, or sweet potato fries.

Print

Why You’ll Love This Chicken Caesar Wrap

• Quick to make in under 30 minutes.
• Packed with protein and flavor.
• Totally customizable.
• Kid-friendly and adult-approved.
• Great hot or cold.

Make It Healthier

For a lighter version, consider these swaps:

• Use Greek yogurt instead of mayonnaise in the dressing.
• Choose low-carb or whole wheat wraps.
• Skip the croutons or use baked ones.
• Load up on extra greens like baby spinach or kale.

Storage Tips

• Wraps: Best enjoyed fresh, but can be stored wrapped in foil or airtight containers for up to 1 day.
• Chicken: Cooked chicken can be refrigerated for up to 3 days.
• Dressing: Keeps well in the fridge for 4–5 days in a sealed jar.

Let’s Wrap It Up!

This Chicken Caesar Wrap isn’t just a sandwich, it’s comfort food in handheld form. Whether you’re reliving childhood memories like I do or discovering it for the first time, this dish always delivers on flavor and satisfaction.

Have you tried this Chicken Caesar Wrap recipe? Drop your spin on it in the comments or tag your creation on social media. I’d love to see how you make it your own!