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The best diets that contribute to weight loss

Weight Loss

There are many types of diets, some of which focus on reducing appetite, and some of which reduce the calories intake, carbohydrates, or fats, and it is worth noting that it is necessary to reduce calories to achieve weight loss whatever the diet followed, and it is also necessary to refer to the necessary food rations for each person, and the following are some diets or nutrition patterns that contribute to weight loss:

Balanced, low-calorie diet

Most nutritionists recommend this diet to those who want to lose weight, and this diet consists of foods that a person usually eats but in smaller quantities, and there are several reasons that attract people to this diet; the most important of which is its simplicity, as all a person has to do is follow the food pyramid issued by the United States Department of Agriculture.

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Diversifying the foods eaten

This pyramid recommends diversifying the foods eaten, so that grain products occupy the bulk of food, such as bread, pasta, rice, and cereals of all kinds, and recommends eating at least 5 servings a day of vegetables and fruits, eating moderate amounts of milk and meat products, and reducing foods rich in fats or sugars, or foods that contain few nutrients.

It should be noted that it is important to focus on the size of the servings eaten, in order to avoid eating a larger amount of the required servings, for example, one piece of toast bread constitutes a share of bread, and one serving of meat is equivalent to about 90 grams of it, and it is worth noting that most of the published studies on weight reduction diets are about a balanced low-calorie diet, which recommends reducing the calories consumed daily by 500 to 1000 calories. Thermal.

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