Mediterranean Diet

This diet may be suitable for weight loss, especially when it is associated with reducing calorie intake and increasing physical activity, and it is worth noting that the Mediterranean diet is not a single diet, but a diet that focuses on some types of foods, such as plant foods, olive oil, fish, legumes, and cereals.

This diet also recommends increasing the intake of vegetables and fruits, nuts and seeds, legumes, potatoes, whole grains, bread, herbs, fish and seafood, and extra virgin olive oil, while recommending moderation in eating chicken, eggs, cheese, and yogurt, and advises reducing the intake of red meat, avoiding drinks containing high sugar, added sugar, processed meats, refined grains and oils, and other processed foods.