Diets low in carbohydrates, high in proteins

There are many types of low-carb and high-protein diets, which rely on drastically reducing the calories consumed from carbohydrates, and eating proteins and fats in varying amounts instead.

It is worth noting that this type of diet may not be suitable for many people, as it may damage and cause problems for some, such as high cholesterol levels, kidney problems and the formation of stones in them, and osteoporosis, so it is advisable to consult a doctor or nutritionist to see if this diet is suitable for the person.

Intermittent Fasting Diet

It is a diet based on switching between short periods of fasting from food or eating very low amounts of calories, and periods in which to eat, and this diet is known as changing the composition of the body through weight loss and fat mass, and it also helps to improve cholesterol levels, and blood pressure.

But it should be noted that this diet also depends on reducing the calories consumed during the day, and although many studies indicate the ability of this diet to lose weight, fight obesity and reduce the risk of developing it, most of these studies are small and short-lived, according to one study published in the Canadian Family Physician in 2020, so there is a need for long-term studies to understand the role of intermittent fasting in weight loss.

One of the most common types of intermittent fasting is the so-called 16:8 diet, in which a person fasts for 16 hours a day and is allowed to consume calorie-free drinks, such as water, tea, and unsweetened coffee while eating during the remaining eight hours.

It is worth mentioning that during the hours of eating the food should be balanced and focus mainly on vegetables and fruits, whole grains, and low-fat protein sources, such as poultry, fish, beans, beans, and lentils, in addition to nuts, low-fat cheese, eggs, and sources of healthy fats; such as fatty fish, olives, coconuts, avocados, and seeds, and it should be noted that fluids should be constantly drunk to avoid dehydration, stressing the importance of consulting a nutritionist to see if this diet is suitable  For someone before you start following them.