Looking for a hearty and nutritious meal that’s both easy to make and incredibly delicious? Cabbage soup with ground beef is a perfect option. Not only is it budget-friendly, but it also packs a powerful punch of flavors while being loaded with nutrients. Whether you want a healthy meal prep option or a warm, comforting dish, this recipe is a must-try!
Ingredients Needed
Main Ingredients:
- 1 lb ground beef
- 1 medium head of cabbage (chopped)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 carrots (sliced)
- 2 celery stalks (chopped)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (optional)
- 1 tsp Worcestershire sauce
- 1 tsp Italian seasoning
Optional Additions:
- 1 cup chopped bell peppers
- 1 can kidney beans (drained)
- 1 tsp cumin for a smoky flavor
- 1/2 cup cooked rice for extra texture
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
Chop the cabbage, onion, carrots, and celery. Mince the garlic and set everything aside.
Step 2: Cook the Ground Beef
Heat olive oil in a large pot over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat.
Step 3: Add Vegetables and Seasonings
Add the onions and garlic to the pot and sauté for 2 minutes. Then, stir in the carrots, celery, and seasonings. Cook for another 3 minutes.
Step 4: Simmer the Soup
Pour in the beef broth, diced tomatoes, and Worcestershire sauce. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 5: Add the Cabbage
Stir in the chopped cabbage and let it cook for an additional 10-15 minutes until it softens.
Step 6: Taste and Adjust
Check the seasoning and adjust if needed. Serve hot and enjoy!
Tips for Enhancing Flavor
- Use fresh herbs like parsley or thyme for extra freshness.
- Add a splash of vinegar or lemon juice for a slight tangy contrast.
- Incorporate more spice with chili powder or cayenne pepper for a kick.
Nutritional Benefits
- Low in carbohydrates – Perfect for keto diets.
- Rich in fiber – It keeps you full for longer.
- Packed with protein – A great option for muscle building and recovery.
Variations of Cabbage Soup with Ground Beef
Spicy Mexican Version
- Add jalapeños and taco seasoning for a Tex-Mex flair.
- Top with shredded cheese and avocado.
Italian-Inspired Cabbage Soup
- Swap beef broth with tomato sauce.
- Add basil, oregano, and parmesan cheese.
Slow Cooker and Instant Pot Options
- Cook on low for 6-8 hours in a slow cooker.
- Use the Instant Pot on the soup setting for quick results.
Serving Suggestions
- Serve with crusty bread or garlic toast.
- Pair with a side salad for a well-rounded meal.
- Garnish with grated parmesan or fresh parsley.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze in portion-sized bags for up to 3 months.
- Reheat on the stovetop or microwave until warm.
Cabbage soup with ground beef is a simple yet flavorful dish that’s perfect for any time of the year. It’s packed with nutrients, easy to make, and incredibly satisfying. Whether you prefer it spicy, hearty, or light, there are plenty of ways to customize this recipe to fit your taste. Try it today and enjoy a comforting, wholesome meal!
Frequently Asked Questions (FAQs)
- 1. Can I make this soup vegetarian?
- Yes! Swap the ground beef for plant-based crumbles or lentils, and use vegetable broth instead of beef broth.
- 2. What’s the best type of cabbage to use?
- Green cabbage works best, but you can also use Napa cabbage or Savoy cabbage for a different texture.
- 3. How can I make this soup creamier?
- Stir in some heavy cream or shredded cheese towards the end of cooking.
- 4. Can I use ground turkey instead of beef?
- Absolutely! Ground turkey or chicken is a great lean alternative.
- 5. What other vegetables can I add?
- Zucchini, bell peppers, mushrooms, or even potatoes can be added to enhance the soup.
