Category: EAT HEALTHY
“The Importance of a Balanced Diet: What to Eat for Optimal Health”
When it comes to living a healthy lifestyle, one of the most important factors is the food we eat. Our diet provides us with the nutrients, vitamins, and minerals that our bodies need to function properly, and can have a significant impact […]
18 Foods That Are Never Appropriate For Refrigeration
Refrigeration significantly reduces the growth of dangerous germs on a wide range of prepared and cooked meals. Food should be refrigerated between 35 and 38 degrees Fahrenheit (between 1 and 3 degrees Celsius). While refrigeration can help to keep many foods from […]
8 Best Fruits for a Diabetes-Friendly Diet
Look no further than your refrigerator’s produce drawer or the fruit bowl on your kitchen table for a diabetes-friendly treat that won’t cause your blood sugar to spike. Believe it or not, the concept that fruit is unsafe when monitoring your A1C […]
The Best Healthy Diet, How to Maintain Weight Loss
Weight Loss There are many ways that can be followed in order to lose weight, but their success depends heavily on the individual’s insistence on following the diet program that he decides to follow, not rushing the results he seeks to reach, […]
1 Of The Best Diet Ever
Is there a diet that is the best of all? Some people may wonder about the best diet in the world to lose weight or the best healthy diet to burn fat, but there is no perfect diet, as the right diet […]
Food Tourism: Travel to Eat and Taste
When you think of Istanbul, what might come to mind, away from the Bosphorus, Galata, Sultanahmet, and Taksim? Don’t you also think about kebabs, shawarma, baklava, haloum, and countless other foods and cuisines? And if I tell you to imagine yourself in […]
8 Ways to Learn The Art of Cooking
The Art of Cooking 1-Learn how to buy Cooking Supplies It is advisable to follow the following to purchase cooking supplies: Prepare a plan with the shopping list before going to the food market, preferably for the person to be enough for […]
HEALTHY FOOD
Healthy food is one that contains all the daily nutritional requirements that the human body needs at all stages of its life, food is the main pillar of good health and the body is free of diseases, and in many cases, food […]
What is a healthy breakfast?
Healthy Breakfast The first meal of the day, breakfast, may contain healthy sources of carbohydrates to provide the body with energy, fats, and dietary fiber that help to give a feeling of satiety, and should also contain protein, as it contributes to […]
If you’re like most people, you probably eat while multitasking or while distracted, barely paying attention to what you’re consuming. Mindful eating, on the other hand, is the practice of being fully present and engaged while eating, paying attention to your senses […]