Healthy food is one that contains all the daily nutritional requirements that the human body needs at all stages of its life, food is the main pillar of good health and the body is free of diseases, and in many cases, food is a source of human infection with various diseases, when it contains various germs and bacteria, so attention must be paid to the nutritional value of food.
Guidelines for Eating Healthy Food
There are many guidelines that must be followed when eating, in order for a person to be able to get healthy and integrated food:
Take into account the diversity in the foods eaten by man, and avoid eating one type for long periods, as healthy food contains many types and that includes in its composition elements and vitamins important to the body, such as eating the bread of various kinds, fish and meat, water and other balanced and healthy foods.
Focus on eating large amounts of vegetables and fruits, because of their great importance, because they contain many elements necessary for the body, in addition to eating different types of cereals.
Eat diets in an orderly manner, and by dividing them into three main meals, which are breakfast, lunch, and dinner, and in cases where a person feels hungry between these meals, he can eat certain types of vegetables and fruits.
Take into account the balance in the foods eaten, so that it works to eat different types that contain more than one nutrient so that the body can get all the elements in the same proportions.
Eating moderate amounts of foods and adhering to the body’s need for them, and avoiding excessive intake, because this works on the exposure of the human to obesity, which in turn leads to exposure to various diseases.
Avoid depriving oneself of eating certain types of foods, but rather reduce the intake of foods that contain high levels of fats, sugars, and salts harmful to the body.
Eat large amounts of water, and work to make it part of the healthy diet, because of its great importance to the human body.
The Importance of Healthy Food
Healthy food has many benefits for humans:
Provide the body with the necessary energy, which enables it to practice all its activities to the fullest.
Building and regenerating the body’s cells, by eating foods that are high in proteins.
Strengthen and build human bones by eating foods that contain mainly calcium.
Protect the body from exposure to the risk of cancer, by eating foods that contain antioxidants.
Grow the body and build it in a correct and proper way.
Enjoying a healthy and ideal weight, and avoiding exposure to excessive elderly and resulting from eating unhealthy foods.
Healthy food is scientifically defined as that balanced food that includes in its components and compositions all the elements necessary to ensure the health and maintenance of the body so that this food must consist of protein substances, starches, sugars, as well as mineral elements, vitamins of various types, and forms and water in sufficient quantities of at least two or three liters for an adult to ensure that the body carries out all its vital processes.
The Importance of Healthy Nutrition
The importance of carefully choosing healthy foods lies in the following:
Proper nutrition mainly contributes to the construction of tissues necessary for the growth of the body, working to rebuild damaged cells and tissues.
Proper nutrition regulates the work of vital processes in the body, which are respiration, blood transfusion and distribution, excretion and reproduction processes, etc.
Eating healthy foods helps the health and safety of the human mind, and enables him to perform his functions in thinking, remembering, analyzing, interpreting and studying, and it is known in dietetics that most types of food contain many nutrients, but they do not contain all the necessary and necessary elements for the health of the body, and therefore body health and nutrition experts advise the need to diversify in the intake of foods, and it is advised not to focus on a particular type and neglect other types.
Healthy foods provide the body with the necessary energy, which is the basis for providing it with health to live normally without resorting to medical assistance, and to be able to perform daily tasks and activities with vitality and activity.
Proper food is the basis for the harmony and integration of the work and functioning of all organs of the body.
The most important types of healthy balanced foods
Every human being needs to eat as a basic necessity, and should focus on eating multiple and different types of healthy balanced food, here are some tips to get a healthy and balanced food:
Emphasis should be placed on eating multiple and different types of fruits, vegetables and fiber, especially green which is the basis for supplying the body with iron, red vegetables that are also considered the basis for providing the body with many important and necessary vitamins for the body, especially vitamin B12, citrus fruits responsible for vitamin C, which is the pillar of energy and activity of the body, and important legumes rich in protein.
Dairy derivatives and all milk, yogurt, fortified soy and yogurt products should be eaten, and it is recommended that they be low or fat-free, as this is of paramount importance in strengthening the bones of the human body.
Protein foods necessary for the health of all organs of the body should be eaten but at intervals and in reasonable quantities to avoid adverse results such as high cholesterol or pinching disease, and protein foods include both red meat and seafood, lean meats, poultry, eggs, legumes, soy products, as well as nuts, especially unsalted ones.
It is necessary to replace fat-saturated and processed oils and ghee with healthy vegetable oils such as olive oil.
Reduce sodium-saturated foods and focus on foods that have the right amounts of potassium and calcium.