Eating for Digestive Health: A Guide to Maintaining a Balanced Gut

    Good digestive health is essential for overall well-being. Our digestive system breaks down food, absorbs nutrients, and eliminates waste. When our digestive system functions optimally, we experience better energy levels, improved nutrient absorption, and a reduced risk of digestive disorders. Digestive health […]

    Health and Human Capital

      what is the role of health in human capital formation? With the launch of the Human Capital and Human Capital Index Project just over six months ago in Bali, the thrust of conversations about investing in health has already changed. The quest […]


        Healthy food is one that contains all the daily nutritional requirements that the human body needs at all stages of its life, food is the main pillar of good health and the body is free of diseases, and in many cases, food […]

        What is a healthy breakfast?

          Healthy Breakfast The first meal of the day, breakfast, may contain healthy sources of carbohydrates to provide the body with energy, fats, and dietary fiber that help to give a feeling of satiety, and should also contain protein, as it contributes to […]

          Healthy Lifestyle

            Healthy habits can be defined as any act that a person does that brings him physical, mental, and emotional benefit, which helps the person to feel comfortable and general health, and healthy habits are generally represented by good eating, sports activities, avoiding […]