healthy diet

The Best Healthy Diet, How to Maintain Weight Loss After a Diet

The Best Healthy Diet, How to Maintain Weight Loss

Weight Loss There are many ways that can be followed in order to lose weight, but their success depends heavily on the individual’s insistence on following the diet program that he decides to follow, not rushing the results he seeks to reach, and the methods of weight loss are many and cannot be limited to […]

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HEALTHY FOOD

HEALTHY FOOD

Healthy food is one that contains all the daily nutritional requirements that the human body needs at all stages of its life, food is the main pillar of good health and the body is free of diseases, and in many cases, food is a source of human infection with various diseases, when it contains various […]

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healthy lifestyle

Daily Diet

The benefits of a daily diet are an important goal to consider in our daily lives, by moderating the intake of foods that include all the main food groups the body needs, the distribution of meals, and calories during the day. It is worth noting that an individual’s daily calorie needs vary from person to […]

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