healthy diets

The Best Healthy Diet, How to Maintain Weight Loss After a Diet

The Best Healthy Diet, How to Maintain Weight Loss

Weight Loss There are many ways that can be followed in order to lose weight, but their success depends heavily on the individual’s insistence on following the diet program that he decides to follow, not rushing the results he seeks to reach, and the methods of weight loss are many and cannot be limited to […]

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healthy lifestyle

Daily Diet

The benefits of a daily diet are an important goal to consider in our daily lives, by moderating the intake of foods that include all the main food groups the body needs, the distribution of meals, and calories during the day. It is worth noting that an individual’s daily calorie needs vary from person to […]

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