healthy

HEALTHY FOOD

HEALTHY FOOD

Healthy food is one that contains all the daily nutritional requirements that the human body needs at all stages of its life, food is the main pillar of good health and the body is free of diseases, and in many cases, food is a source of human infection with various diseases, when it contains various …

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HEALTHY BREAKFAST

What is a healthy breakfast?

Healthy Breakfast The first meal of the day, breakfast, may contain healthy sources of carbohydrates to provide the body with energy, fats, and dietary fiber that help to give a feeling of satiety, and should also contain protein, as it contributes to building and maintaining muscle. Although there are many varieties of breakfast that provide …

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healthy life

Healthy Lifestyle

Healthy habits can be defined as any act that a person does that brings him physical, mental, and emotional benefit, which helps the person to feel comfortable and general health, and healthy habits are generally represented by good eating, sports activities, avoiding bad and harmful habits, and healthy life may need some sacrifice by the …

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