kids diet

The Best Diet Ever

Is there a diet that is the best of all? Some people may wonder about the best diet in the world to lose weight or the best healthy diet to burn fat, but there is no perfect diet, as the right diet varies from person to person depending on their genes and lifestyle, as the […]

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healthy lifestyle

Daily Diet

The benefits of a daily diet are an important goal to consider in our daily lives, by moderating the intake of foods that include all the main food groups the body needs, the distribution of meals, and calories during the day. It is worth noting that an individual’s daily calorie needs vary from person to […]

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